---
title: Smoky White Bean Toasts
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/smoky-white-bean-toasts-656f8876bb715086aa4cb922
prep time: 5 minutes
cook time: 5 minutes
time required: 10 minutes
difficulty: medium
allergens:
  - Tree Nuts
  - Eggs
  - Soy
  - Wheat
tags:
  - Spicy
  - Calorie Smart
  - Easy Cleanup
  - Quick
  - Veggie
rating: 4.0
rating_count: 272
source_chef: Recipe Development Team
review_highlights:
  - theme: Flavor
    text: Many enjoyed the tasty combination, though some found it needed a flavor boost. Try folding hot sauce into the beans for extra zing.
  - theme: Ease of prep
    text: Quick and easy to make, perfect for a fast lunch or different spin on breakfast. Consider warming and mashing beans in a pan for best results.
nutrition:
  calories: 590
  protein: 18
  fat: 20
  saturated fat: 2.5
  carbohydrates: 75
  sugar: 12
  fiber: 13
  cholesterol: 5
  sodium: 1350
  potassium: 730
  calcium: 130
  iron: 5.3
image: "https://images.recipes.furrysalamander.com/Bean%20And%20Legume%20Recipes/Cannellini%20Beans/smoky-white-bean-toasts.avif"
---

Drain and rinse @cannellini beans{2%unit} using a #strainer{}.

In #medium microwave-safe bowl{}, combine beans, @veggie stock concentrate{2%unit}, @paprika{2%tsp}, and a pinch of @chili powder{1%tsp}. Cover with @plastic wrap{}; microwave until warmed through, ~{2%minutes}. Mash beans with a fork until about half the beans are smooth. Season with @salt{} and @black pepper{} if desired.

Wash and dry produce.

Toast @sourdough bread{8%slice} until golden brown. Meanwhile, thinly slice @tomato{2%unit} into rounds. Season with a drizzle of @olive oil{1%tsp} and @salt{}.

Trim and peel @garlic{2%clove}; rub cut side over one side of toasted sourdough slices.

In #large bowl{}, toss together @arugula{4%oz}, @pecans{1%oz}, and @honey dijon dressing{3%oz}. Season with a pinch of @salt{} and @black pepper{}.

Spread bean mixture over garlic toasts; top with tomato slices and as much salad as you like.

Divide toasts between plates; serve with any remaining salad on the side.